Friday, May 09, 2008

WORKOUT SCHEDULE FOR MAY 19 - 26th
-
M/W/F: 6-7am Richard
7-8am Open Gym
9-10am Richard
M/W: 4:30pm Laura
6pm Laura
T/TH: 6-7am Richard
9-10am Richard
T/TH: doors open at 5pm
5-6:30pm Laura
CLOSED: SAT - MAY 17th, 24th, & MON, May 26th

Sunday, February 17, 2008


SATURDAY, FEB. 23 MEMBERS: $5
9:15-10:15AM NON MEMBERS: $10

Lecture by
Dr. Bryan L. Ales
Director of Rehabilitation
"The Advanced Wellness Center"
Topic:
Postural DysfunctionAn interactive conversation on its cause, physiologic effects and practical solutions toward complete restoration

PLEASE REGISTER BY 2/21/08 TO GETFIT@CARDIOBEAT.ORG

MONDAY
FEBRUARY 18, 2008
9AM & 5PM SESSIONS
ONLY

Wednesday, January 30, 2008

CARDIO BEAT'S
3rd ANNUAL OPEN HOUSE
SATURDAY
FEBRUARY 2, 2008
10 am - 1 pm
.
10-11 am
FREE GROUP TRAINING WORKOUT
must pre-register/space limited
.
11 am
Dr Ales
POSTURAL SEMINAR
.
FREE CHAIR MASSAGE by Sterling Touch
.
Body Fat Analysis, door prizes, lots of vendors, Baby Boot Camp specials
.
For more info or to register for free workout, call 562.598.2696 or email getfit@cardiobeat.org

CARDIO BEAT
now offers
MASSAGE THERAPY
Massage is offered by Dea Smith of Sterling Touch. For more information & appointments, log onto www.sterlingtouchmassagetherapy.com

Monday, January 28, 2008

CARDIO BEAT'S 2008 HOLIDAY SCHEDULE
Subject to change without notice


JANUARY 1st -NEW YEARS DAY CLOSED

MAY 17th CLOSED
MAY 24th-26th-MEMORIAL DAY WKND CLOSED

JUNE 7th CLOSED

JULY 3rd limited schedule
JULY 4th/5th CLOSED

AUG 30th-SEPT 1st-LABOR DAY CLOSED

NOVEMBER 26th limited schedule
NOVEMBER 27th-THANKSGIVING CLOSED
NOVEMBER 28th- 1 Special Class TBA

DECEMBER 23rd- NO PM SESSIONS
DECEMBER 24th-26th CLOSED
DECEMBER 27th (sat) TBA

other dates maybe added due to carpet cleaning. As holidays approach, some days maybe added.

Thursday, January 17, 2008


Make your workout REALLY count!
Join Baby Boot Camp & Coastal Cuties
for a 60-minute benefit workout.
All proceeds benefit

The New Life Beginnings Women’s Shelter
In Long Beach


Saturday, January 26th
9:30-10:30am

All participants need to pre-register by January 24th
For more Information please contact
Stephanie Luis at 562-598-2696 or
getfit@cardiobeat.org
RAFFLE PRIZES EVERY 10MINUTES!
MUST BE 13+ TO PARTICIPATE
ALL LEVELS WELCOME
Cardio Beat * 1180 Studebaker Rd * Long Beach

AM I REALLY EATING TO LOSE WEIGHT?

Come and learn from a registered dietitian what people commonly eat that thwarts their attempts to lose weight or eat healthfully.

TO BE DISCUSSED: Restaurant choices, portion control, beverages that count as a meal, night eating syndrome, an cravings.

This will be a hands-on interactive workshop with "show and tell"
Saturday, January 19, 2008
9:30-10:30am
$10 MEMBERS/$15 NON-MEMBERS

Please register by 1/18/08

562.298.2696 or getfit@cardiobeat.org

Friday, December 21, 2007

HOLIDAY HOURS
CLOSED
MONDAY, DEC 24TH - WED., DEC 26TH
THURSDAY, DEC 27TH
6AM, 9AM, 4:30PM
FRIDAY, DEC 28TH
6AM, 9AM
SATURDAY, DEC 29TH
8AM
MONDAY, DEC 31ST
8-9:30AM
(doors open at 8)
TUESDAY, JAN 1ST
CLOSED
Regular schedule resumes Wed, Jan 2.
HAPPY HOLIDAYS!!

Saturday, November 17, 2007

HOLIDAY WEIGHT LOSS CHALLENGE
NOW THROUGH JAN 4, 2008
MEMBERS
$5 ENTRY FEE
WEIGH IN EACH WEEK-$1 FOR EVERY POUND GAINED
MISS WEEKLY WEIGH IN- $5
NON MEMEBERS
$10 ENTRY FEE
MEAL PLAN AVAILABLE
CAN START AT ANY TIME
CALL STEPHANIE TO GET STARTED TODAY 562 5982696

THANKSGIVING WORKOUT
SCHEDULE
WED, NOV 21st = NO 6PM
THURS, NOV 22nd = CLOSED
FRI, NOV 23rd = 9 - 10 AM ONLY
SAT, NOV 24th, = CLOSED
open gym Mon/Wed = 7-8am
HAVE A HAPPY THANKSGIVING