WORKOUT SCHEDULE FOR MAY 19 - 26th

-

M/W/F: 6-7am Richard

7-8am Open Gym

9-10am Richard

M/W: 4:30pm Laura

6pm Laura

T/TH: 6-7am Richard

9-10am Richard

T/TH: doors open at 5pm

5-6:30pm Laura

CLOSED: SAT - MAY 17th, 24th, & MON, May 26th

SATURDAY, FEB. 23 MEMBERS: $5
9:15-10:15AM NON MEMBERS: $10

Lecture by
Dr. Bryan L. Ales
Director of Rehabilitation

"The Advanced Wellness Center"

Topic:
Postural DysfunctionAn interactive conversation on its cause, physiologic effects and practical solutions toward complete restoration
PLEASE REGISTER BY 2/21/08 TO GETFIT@CARDIOBEAT.ORG

MONDAY

FEBRUARY 18, 2008

9AM & 5PM SESSIONS

ONLY

CARDIO BEAT'S

3rd ANNUAL OPEN HOUSE

SATURDAY

FEBRUARY 2, 2008

10 am - 1 pm

.

10-11 am

FREE GROUP TRAINING WORKOUT

must pre-register/space limited

.

11 am

Dr Ales

POSTURAL SEMINAR

.

FREE CHAIR MASSAGE by Sterling Touch

.

Body Fat Analysis, door prizes, lots of vendors, Baby Boot Camp specials

.

For more info or to register for free workout, call 562.598.2696 or email getfit@cardiobeat.org

CARDIO BEAT

now offers

MASSAGE THERAPY

Massage is offered by Dea Smith of Sterling Touch. For more information & appointments, log onto www.sterlingtouchmassagetherapy.com

CARDIO BEAT'S 2008 HOLIDAY SCHEDULE

Subject to change without notice

JANUARY 1st -NEW YEARS DAY CLOSED

MAY 17th CLOSED
MAY 24th-26th-MEMORIAL DAY WKND CLOSED

JUNE 7th CLOSED

JULY 3rd limited schedule
JULY 4th/5th CLOSED

AUG 30th-SEPT 1st-LABOR DAY CLOSED

NOVEMBER 26th limited schedule
NOVEMBER 27th-THANKSGIVING CLOSED
NOVEMBER 28th- 1 Special Class TBA

DECEMBER 23rd- NO PM SESSIONS
DECEMBER 24th-26th CLOSED
DECEMBER 27th (sat) TBA

other dates maybe added due to carpet cleaning. As holidays approach, some days maybe added.

Make your workout REALLY count!
Join Baby Boot Camp & Coastal Cuties

for a 60-minute benefit workout.

All proceeds benefit

The New Life Beginnings Women’s Shelter
In Long Beach

Saturday, January 26th

9:30-10:30am

All participants need to pre-register by January 24th
For more Information please contact
Stephanie Luis at 562-598-2696 or getfit@cardiobeat.org

RAFFLE PRIZES EVERY 10MINUTES!
MUST BE 13+ TO PARTICIPATE
ALL LEVELS WELCOME

Cardio Beat * 1180 Studebaker Rd * Long Beach

AM I REALLY EATING TO LOSE WEIGHT?

Come and learn from a registered dietitian what people commonly eat that thwarts their attempts to lose weight or eat healthfully.

TO BE DISCUSSED: Restaurant choices, portion control, beverages that count as a meal, night eating syndrome, an cravings.

This will be a hands-on interactive workshop with "show and tell"

Saturday, January 19, 2008

9:30-10:30am
$10 MEMBERS/$15 NON-MEMBERS

Please register by 1/18/08

562.298.2696 or getfit@cardiobeat.org

HOLIDAY HOURS

CLOSED

MONDAY, DEC 24TH - WED., DEC 26TH

THURSDAY, DEC 27TH

6AM, 9AM, 4:30PM

FRIDAY, DEC 28TH

6AM, 9AM

SATURDAY, DEC 29TH

8AM

MONDAY, DEC 31ST

8-9:30AM

(doors open at 8)

TUESDAY, JAN 1ST

CLOSED

Regular schedule resumes Wed, Jan 2.

HAPPY HOLIDAYS!!

HOLIDAY WEIGHT LOSS CHALLENGE

NOW THROUGH JAN 4, 2008

MEMBERS

$5 ENTRY FEE

WEIGH IN EACH WEEK-$1 FOR EVERY POUND GAINED

MISS WEEKLY WEIGH IN- $5

NON MEMEBERS

$10 ENTRY FEE

MEAL PLAN AVAILABLE

CAN START AT ANY TIME

CALL STEPHANIE TO GET STARTED TODAY 562 5982696

THANKSGIVING WORKOUT

SCHEDULE

WED, NOV 21st = NO 6PM

THURS, NOV 22nd = CLOSED

FRI, NOV 23rd = 9 - 10 AM ONLY

SAT, NOV 24th, = CLOSED

open gym Mon/Wed = 7-8am

HAVE A HAPPY THANKSGIVING